Almost everything will work again if you unplug it for a few minutes. Including you. - Anne Lamott
Thrive Counselling is delighted to offer Walk & Talk therapy. This therapy model provides clients with the benefit of an in-person session outdoors while walking and social distancing.
This therapy will take place at Assiniboine Park and Assiniboine Park Zoo with sessions lasting 60 minutes.
If you have done therapy before, or if you are new to therapy, sitting across from your therapist in a traditional office setting and making eye contact can feel vulnerable and as a result may leave some people feeling stuck to get the most out of the session. With Walk & Talk therapy you and your therapist walk side by side; of course there is still eye contact, but you are also enjoying the beautiful outdoors as well. Often being outside and moving our bodies can be integral in decreasing anxiety and reframing issues into new perspectives.
If you are interested in Walk & Talk therapy you will need to meet with your therapist at least once in-person or by secure video so they have the opportunity to assess if this therapy model is a good fit for you, and provide additional forms to you. Check out the FAQ here.
We look forward to helping you thrive - one step at a time!
Are you ready to thrive? Let us help. Call 204.774.4184 or